Infrared saunas have gained popularity in recent years for their potential health benefits, including improving skin appearance. Let’s explore the science behind infrared saunas and their effects on skin.
What is an Infrared Sauna?
An infrared sauna uses infrared lamps to emit infrared radiation, which is a type of electromagnetic radiation. Infrared radiation is not visible to the naked eye, but it can be felt as heat. Infrared saunas are designed to heat the body directly, rather than heating the air like a traditional sauna.
There are three types of infrared radiation: near, mid, and far. Near-infrared radiation has the shortest wavelength and is absorbed by the skin’s surface. Mid-infrared radiation penetrates deeper into the body, reaching the muscles and joints. Far-infrared radiation has the longest wavelength and can penetrate even deeper, reaching organs and tissues.
How Infrared Saunas Improve Skin Appearance
Infrared saunas have been shown to improve skin appearance in several ways. Here are some of the ways that infrared saunas may help improve skin health:
Infrared Saunas Increase Circulation
Infrared saunas can increase blood flow and circulation, which can bring more oxygen and nutrients to the skin. This increased blood flow can also help to remove toxins and waste products from the skin.
Infrared Saunas Boost Collagen Production
Collagen is a protein that gives skin its structure and elasticity. As we age, our bodies produce less collagen, which can lead to wrinkles and sagging skin. Infrared radiation has been shown to stimulate collagen production, which can help to reduce the signs of aging.
Infrared Saunas Reduce Inflammation
Infrared saunas can also help to reduce inflammation in the body. Inflammation can lead to skin conditions like acne, rosacea, and psoriasis. By reducing inflammation, infrared saunas may help to improve these conditions.
Infrared Saunas Detoxify the Skin
Infrared saunas can also help to detoxify the skin by promoting sweating. Sweating helps to remove toxins and impurities from the skin, which can lead to clearer, healthier-looking skin.
Tips for Using an Infrared Sauna
If you are interested in using an infrared sauna to improve your skin health, here are some tips to keep in mind:
It’s important to start slow when using an infrared sauna. Begin with shorter sessions and lower temperatures to allow your body to acclimate to the heat.
Be sure to drink plenty of water before and after using an infrared sauna to stay hydrated. Sweating can cause you to lose fluids, so it’s important to replenish them.
Consistency is Key
Consistency is key when using an infrared sauna. To see the best results, aim to use the sauna regularly, at least once a week.
Infrared saunas may be a valuable tool in improving skin appearance. By increasing circulation, boosting collagen production, reducing inflammation, and detoxifying the skin, infrared saunas may help to promote clearer, healthier-looking skin. As with any new health practice, it’s important to start slow and listen to your body. With consistent use, you may start to see the benefits of an infrared sauna for your skin health.
Click here to learn more about infrared saunas.
Click here to book an Infrared Sauna session at Natural Health Practices. Or call or text (386)307-8207 to schedule.