Calories: 174 kcal
If you do not have a microwave or do not want to use a microwave, cook the cauliflower first either in the oven or on the stovetop and then rinse it. The best option would be to steam the cauliflower with purified water and then rinse it off. The cauliflower should not be soggy at all after microwaving or steaming it. If however, you find that it is soggy, place it on a few paper towels and squeeze the water out of it.
The nutritional information is based on 1 cup mozzarella cheese for topping. Please keep in mind that nutritional information is a rough estimate and can vary greatly based on products used.
The crust can be frozen and then thawed-out on the counter, microwaved, or baked in the oven again for a few minutes when ready to consume.