If you’ve been experiencing some pain in your back or neck, you might be considering making an appointment with a chiropractor to get some relief. The term “chiropractic adjustment” may sound scary, but it’s not. Find out what to expect during your first chiropractic adjustment.


During your first appointment, your doctor will have you fill out paperwork that will ask you about your symptoms and your medical history. Many places will have new patient forms on their website. This is so you can either print out the forms or answer the questions online before you get to your first appointment. This can be helpful so you don’t feel rushed in the office and can take your time answering the questions.

Take this opportunity to let your doctor know if you have had any past injuries or any medical conditions and if you are on any medications. Also, be sure to discuss your lifestyle habits such as drugs or alcohol use and how much you exercise, sleep, what your eating habits are like, any stress, and how your sleep is.


Once your chiropractor has taken a look at your medical history, they will discuss with you what your reason for the visit is. Be sure to discuss where your pain or discomfort is, how long you have had the pain and if you know how it started. This will help your doctor treat the issue and know where the pain is in your neck or back.

Next, they will do a physical examination. Your chiropractor will feel your spine, move all your joints and watch how you walk. They will test your reflexes, muscle strength and see the range of motion you have in your arms and legs. They may also request some X-rays or have your blood pressure checked.


Getting a chiropractic adjustment helps restore the mobility of your joints by applying a controlled amount of force to the joint that has become restricted due to an injury to your tissue.

You may have gotten this injury during a single event such as lifting something heavy. Or you may have gotten the injury through repetitive action, for instance, sitting in your desk chair for extended periods of time. Either of these types of injuries can cause inflammation and pain and lead to having limited mobility and function. The adjustment will help restore the mobility of the joint, which will reduce your pain and allow your body to heal from the injury.

Chiropractic care can also be beneficial for other issues you are experiencing like migraines and headaches, carpal tunnel, neck and shoulder pain.

You may be wondering what to expect at the chiropractor adjustment. During the adjustment, you will lay on a chiropractic table that is designed to facilitate the procedure. You may need a correction to the alignment of your pelvis so your doctor will elevate a portion of the table under your hips. By elevating your hips it will help that portion of the adjustment.

While the doctor is adjusting your spine, it’s normal to hear some cracking or popping. This is the sound of your spine moving and gasses that are built up being released. You may also hear the table move and make noises depending on what technique the chiropractor is using at the time. These noises are nothing to be worried about and are all normal for this type of treatment.

Your chiropractor may also use some specialized equipment to assist in correcting your spinal alignment. They may also apply heat or ice to your trouble area and a muscle massage to loosen up tight areas.


After your chiropractor has adjusted you, you may feel some soreness in the areas that were treated. They will also discuss some exercises that you will need to perform at home. This will aid in your recovery and keep your joints and muscles loose. Your doctor might also suggest making some improvements to your posture that will help maintain the changes the adjustment made to your spinal alignment.

Your chiropractor is also capable of providing you with advice on diet and nutrition. Certain foods may cause inflammation to your joints so avoidance is key. Also, if you have some extra weight, it will put pressure on your joints. Losing this weight will help reduce the pain you are experiencing. Your chiropractor may also recommend dietary supplements or vitamins that can aid your health and well being.

Your doctor will likely recommend that you come back for follow up visits. These visits will include additional adjustments and maintaining the curve of your spine, especially the cervical area of your spine. The cervical curve is an important aspect of how your body functions as a whole. The nervous system in this area controls your breathing, heart rate, muscle function, vision, and headaches.

Follow up visits do not usually take as long as your first initial visit. Going a few times a week may seem like a hassle but they should only take up a small portion of your day.


Scheduling your first chiropractic adjustment could be the first step you need to take for a healthier and happier life. Having a healthy spine is important for avoiding pain and discomfort but it is also beneficial for your nervous system and your muscular structure.

Chiropractic care is known to be a safe and effective way to maintain your optimal level of health and happiness. Chiropractors have been trained in other areas as well, including the nervous system, nutrition, bone and joints, and exercise therapy.

This care doesn’t have to begin after you have suffered an injury or experience pain and discomfort. Visiting a chiropractor regularly can maintain your spinal health before an issue begins.

​If you are ready to schedule an appointment, please contact us today!

Share on facebook
Share on twitter
Share on linkedin

Natural Health Practices is Volusia County’s holistic health haven offering safe, natural, and effective solutions to many health problems. ​The team at Natural Health Practices believes in the body’s miraculous ability to heal without the use of drugs or surgeries.


We have successfully helped people with allergies, anxiety & depression, arthritis, bloating, brain fog, constipation, disordered eating, fatigue, headaches & migraines, high blood pressure, hormone imbalance, fertility issues, memory problems, thyroid problems, weight gain, and much more!

Tell us what’s going on, so we can help!



Monday: 1pm – 6pm
Tuesday: 1pm -6pm
Wednesday: 10am – 3pm
Thursday: 10am – 3pm
Friday: 10am – 3pm
Weekends: By Appointment Only

Daytona Beach • Daytona Beach Shores • Deland • Debary • Deltona • Edgewater •  Holly Hill • New Smyrna Beach • Ormond Beach • Ormond By The Sea • Palm Coast • Port Orange • Ponce Inlet • South Daytona


4904 Clyde Morris Blvd. Ste. A
Port Orange, Florida 32129
(386) 307-8207

​Statements on this website have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease. The products and services mentioned on this website are intended to support the normal physiology of the human body. Please note, Natural Health Practices may earn a small commission for our endorsement, recommendation, and/or link to products from this website.

© 2021 Natural Health Practices Inc. All rights reserved.

Share your email and get a FREE Paleo Crockpot Mini Cookbook to make fast, easy and healthy meals your family will love!