Are you a sugar addict? Take the below quiz to see if you are addicted to sugar! Answer true or false for each statement. ​Directions for interpreting the results are below the quiz.

If you answered “false” to more than 4 of the statements: Chances are you’re sugar-sensitive. You are probably allergic to sugar and also addicted to it – the same way an alcoholic is addicted to alcohol. You crave sugar, have withdrawal symptoms when you don’t get it, and probably feel better for a short time after you’ve eaten it. If you’re eating sugar to feel better, you are actually making your condition worse.

If you answered “false” to 4 statements or fewer: You may not be addicted to sugar, but it doesn’t mean you’re off the hook. Perhaps you don’t quite realize just how much sugar you are eating.

The above quiz was taken from Dr. Nancy Appleton’s Lick The Sugar Habit


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